Psychotherapy in North London

Therapy – is it for you?

Some good reasons for thinking about counselling or therapy

• you feel at a loss with difficulties in relationship with your partner, a parent, or at work
• you suffer from anxiety, depression or panic attacks
• you feel ‘stuck’, dissatisfied, you’ve lost direction and life is passing you by

Therapy is for you if

• you want to understand yourself more fully
• you are motivated to think about yourself, your problems and feelings
• you are willing to tolerate the emotions and painful memories that may be stirred up during the therapeutic process.

Remember that making important life changes usually takes time. Therapy is seldom a ‘quick fix’. You will need to create a safe space in your life to think about things that it may seem much easier to ignore.